Level Up with Katie B

Guided meditations

Designed specifically to help you fit zen time into your busy day.

 

I know how hard it can be to make time in a busy day to relax.
And I also know how important it is for everyone's mental well being to make these moments of relaxation a priority.
That is why I teamed up with the incredibly talented Nikki Dagostino (aka Little Miss Squeezebox) to create the Level Up with Katie B guided meditations.
Each meditation is specifically designed for people who are time-poor to maximise their relaxation time. I know you will love incorporating them into your daily routine.
Enjoy.
Katie B x

1



Morning - Blissful awakening.

 

2


 

Recentre & Refocus

 

3



Evening - Relax & Rejuvinate

4


 

Full moon meditation